Does self-doubt have you hiding professionally? Self-doubt is common among most people, and even more common among high-achieving professionals like attorneys and judges. Read the full article.

Party down, rock and roll, snort some coke, lose some soul. 17, running wild, bullet proof, foolish child. Got the grades, got the girl, let’s give UNC a whirl. Read the full article.

What began as a quick Practice Perspective about the perils of having an attorney as a legal client evolved into a thoughtful reflection on this lawyer’s childhood trauma and resolution. Read the full article.

“Window of tolerance (WOT)” is a concept that is extremely useful when teaching attorneys and judges stress reduction and emotional regulation tools. It helps conceptualize a zone in which we have the bandwidth to tolerate the stressors and emotions inherent in the legal field. It also helps us identify alternate zones into which we get […]

Are subconscious beliefs informing your decisions in the legal field? Read full article here.

This lawyer knew about LAP for years, but she hesitated to reach out because she thought she didn’t have “the bona fides.” She suspected her perfectionism and catastrophic thinking might be an issue, but those issues had been plaguing her since her childhood – long before she ever became a lawyer. Read the full article. […]

In this podcast episode, we interview Nora Rivas, co-author of the 50 Lessons book series. The lessons in the book provide a jumping off point for deeper study and each is aligned with our well-being mission at NC LAP. Ms. Rivas is a consultant in the well-being space. She offers coaching, CLE, and law firm […]

Grabbing an anchor is a simple yet effective tool to release us from our reactive survival strategies and return us to feeling and acting like our best selves. Read the full article.

Have you ever caught yourself thinking something negative over and over again and thought, “Why am I saying that to myself?” What if you could take that same unconscious, unhelpful looping pattern and turn it into a conscious, positive, self-help habit? Welcome to the world of mantra! Read full article here.

Little David, with his pitiful slingshot, vs. the mighty Goliath. In a nutshell, that’s how it felt to me for much of my career as a public defender. Now, with years of recovery in Al-Anon, I realize that so much of my perception of my role as a defender was tied up in my codependency, […]